What is Mindfulness? 

Mindfulness is about being awake and alive in the present moment. With mindfulness, we learn to release troubling thoughts of the past and worry thoughts about the future. We recognize how thoughts and emotions affect the body. We recognize harmful recurring thoughts and gradually see them become less prevalent in our thinking. We gain tools to move toward difficulties rather than run away from them. This is not something we can learn from books and lectures, but rather from experience, using meditation and yoga practice to reduce stress and improve quality of life.

  

Program Structure 

• Group leader: Angel Foster, LMSW

• Eight weekly sessions, up to 2 individual sessions

• One Saturday practice retreat

• Program cash cost is $45 for group sessions and $145 for individual sessions

• We can bill most health insurances

• This is an in-person group

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To register for this group call us at 989-832-2165

Or

Email us at partnersinchange@midmichpsych.com