Healthy Sleeping Management

Struggling to fall asleep or stay asleep? You’re not alone. Join us for a calming, informative lecture focused on improving your sleep health through evidence-based strategies. This talk will explore how sleep impacts your mental and emotional well-being—and what you can do to improve it.

Whether you're experiencing occasional restlessness or ongoing sleep difficulties, this session will offer tools you can begin using tonight. Come as you are and leave feeling empowered to reclaim your rest.

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker